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For when news and global events feel overwhelming. Focuses on nervous system regulation, perspective reset, and reclaiming agency through grounding.

overwhelmed 5 min ▶ 49 plays
anxietygroundingnews-fatiguenervous-systemmodern-stress

5 min

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What this meditation helps with

For when news and global events feel overwhelming. Focuses on nervous system regulation, perspective reset, and reclaiming agency through grounding.

Why this works

Mindfulness-based interventions reduced emotional exhaustion in burned-out workers by a standardized mean difference of -0.54 across multiple trials. — Salvado et al., 2021, Healthcare

Each session follows the ISO Principle — meeting you where you are emotionally before guiding toward calm (de Witte et al., 2020), with narration that progressively slows in pitch and pace to reduce muscle tension (Bernstein & Borkovec, 2006).

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