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Meditations for Anger & Frustration

Cooling meditations for anger and frustration. Transform heat into calm with guided breathing.

What the research says

Even a single meditation session reduced physiological indices of anger in both experienced and novice meditators.

— Fennell et al., 2016, Consciousness and Cognition

2 meditations available

For when anger and the desire to forgive are at war inside you, and you need permission to honor both.

angry · 10 min · 0:30 preview

For when you've said things you regret and the guilt is tangled up with frustration

angry · 5 min · 0:30 preview