For when your nervous system is still in survival mode after a terrifying near-miss—grounding you in your body and rebuilding safety.
5 min
About this meditation
For when your nervous system is still in survival mode after a terrifying near-miss—grounding you in your body and rebuilding safety.. This 5 min anxious meditation uses AI-generated narration and ambient music to guide you through a practice designed for your specific situation.
Related topics
trauma, near-death, nervous-system, grounding, safety
Why this works
This meditation uses the ISO Principle — starting from where you are emotionally before guiding toward calm (de Witte et al., 2020). The ambient music runs at 60-80 BPM to match your resting heart rate, and the narration progressively slows in pitch and pace — a technique shown to reduce muscle tension (Bernstein & Borkovec, 2006).
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