For when exhaustion and mental restlessness collide. Guides awareness through body zones while validating both physical tiredness and racing thoughts, using breath anchoring and nervous system cues to ease the conflict without forcing sleep.
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For when exhaustion and mental restlessness collide. Guides awareness through body zones while validating both physical tiredness and racing thoughts, using breath anchoring and nervous system cues to ease the conflict without forcing sleep.
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Why this works
Mindfulness meditation reduced total wake time by 43.75 minutes in chronic insomnia patients — nearly three-quarters of an hour of better sleep. — Ong et al., 2014, Sleep
Each session follows the ISO Principle — meeting you where you are emotionally before guiding toward calm (de Witte et al., 2020), with narration that progressively slows in pitch and pace to reduce muscle tension (Bernstein & Borkovec, 2006).