For when you're reaching for something and aren't quite sure why—when comfort and hunger blur together.
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For when you're reaching for something and aren't quite sure why—when comfort and hunger blur together.
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Why this works
Mindfulness meditation reduced total wake time by 43.75 minutes in chronic insomnia patients — nearly three-quarters of an hour of better sleep. — Ong et al., 2014, Sleep
Each session follows the ISO Principle — meeting you where you are emotionally before guiding toward calm (de Witte et al., 2020), with narration that progressively slows in pitch and pace to reduce muscle tension (Bernstein & Borkovec, 2006).
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